Super easy – super delicious. Put everything in the Ziploc bag and freeze
it. Defrost on the day you’re going to
cook – pan fry – and you’ve got a fantastic tasting and really quick meal in
the blink of an eye!
Ingredients:
3 – 4 Boneless, Skinless
Chicken Breasts
6 tablespoons Dijon mustard
4 – 5 cloves garlic, pressed
3 tablespoons lime juice (I didn’t have any fresh limes, so I used the
key lime juice in the bottle)
1 ziploc bag
Directions:
Place the chicken breasts in
the Ziploc bag.
Press the garlic directly
into the bag. Squeeze the Dijon directly
in the bag and add the lime juice. Mash
it all together to mix thoroughly.
Place in the freezer. On the day you want to cook the chicken,
defrost.
Drizzle some olive oil in a
skillet; fry about 5 – 6 minutes on each side.
Serve with a salad and
veggies… dinner in a flash!
Note: If you don’t want to freeze, prepare the
chicken in the Ziploc bag the night before and place in the fridge.
2nd Note: I think the next time I do this I will
butterfly the breasts so that they’re thinner.
This will allow them to soak up more of the marinade and cook more
quickly.
